Sarah Schroeder

Sarah has been teaching yoga since 2011, guiding students toward greater strength, confidence, and connection both on and off the mat. With experience across studios, gyms, and community spaces, she has worked with students of all backgrounds and experience levels, creating classes that feel both empowering and accessible. Her teaching draws from power vinyasa, yoga sculpt, restorative yoga, and meditation, with an approach that encourages students to explore their edge while staying deeply connected to their body. The result is a practice that supports growth, awareness, and a sense of feeling fully alive.