The Transcend Retreat
An intimate women’s retreat in Santa Catalina, Panama with conscious connected breathwork, gentle yoga, reiki, massage, nourishing meals, community, and deep nervous system restoration.
Ideal for
Women · Solo travelers · Wellness travelers · Breathwork seekers · Yoga beginners · Travelers seeking emotional healing · Travelers seeking nervous system restoration · Travelers seeking community · Spiritual travelers · Slow travelers
Experience level
All levels
Vibe
Intimate, Women centered, Restorative, Heart centered, Spiritual, Nourishing, Peaceful, Healing focused, Community oriented, Jungle and ocean
Internet
Excellent
Surf nearby
Yes
Stay
Luxury private or shared accommodation, including boho chic casitas, jungle treehouses, beachfront casitas, garden casitas, and inn style rooms
Duration
8 days
Transcend Panama Retreat is a seven night all inclusive women’s retreat led by breathwork and retreat facilitator Kim McConaghy and hosted at Catalina’s Hideaway on Panama’s Pacific Coast. The retreat is designed as an invitation to move beyond conditioned patterns and reconnect with something deeper, freer, and more true. The experience centers around conscious connected breathwork journeys, gentle daily yoga, private reiki, massage, nourishment, rest, and heart centered community. Guests are supported through practices intended to encourage emotional release, mental clarity, nervous system restoration, and renewed energy. Set where the jungle meets the ocean, this retreat offers a peaceful container for women seeking rest, healing, connection, and a return to joy. Days include movement, breathwork, energy healing, nourishing meals, spacious time to relax, and shared moments in community.
Kim McConaghy is a Certified Breathwork Practitioner offering trauma-informed and therapeutic healing through Individual Sessions in Sarnia. For more than a decade, and most recently acquiring over 800 hours in training…
Catalina's Hideaway
Santa Catalina
We're an eco-aware beachfront space with great music, food and flow. Our luxurious casitas & treehouse are nestled on 2.5 acres of pristine coastline; where the jungle meets the ocean. We are on the way to the popular surf and dive town of Santa Catalina, but also hidden where travellers can immerse themselves in the undisturbed nature of Panama. Our open air restaurant & bar, “Sobremesa”, highlights a farm-to-table philosophy and features an array of cocktails and snacks for your enjoyment at our beachfront lounge or infinity pool. The beaches, surrounding islands, and snorkelling are pretty rad too, if that’s what you’re into.
- Seven nights all inclusive accommodation
- Conscious connected breathwork journeys
- Private reiki energy healing experience
- Daily gentle awakening yoga flow
- Private restorative massage
- Supportive women’s community experience
- Breakfast daily
- Lunch daily
- Dinner daily
- Refreshing drink daily
- Fresh fruit daily
- Afternoon snack daily
- Open air restaurant dining
- Curated menu using local and homegrown ingredients
- Open air restaurant
- Private accommodations
- Shared accommodations
- Boho chic casitas
- Jungle treehouses
- Beachfront casitas
- Garden casitas
- Inn style rooms
- Massage
- Reiki
- Yoga
- Breathwork
- Fresh meals
- Fresh fruit
- Afternoon snacks
- Local ingredients
- Homegrown ingredients
- Jungle setting
- Ocean nearby
- Community gathering spaces
This is an intimate women’s retreat focused on breathwork, gentle yoga, reiki, massage, nourishment, community, emotional release, and nervous system restoration.
Your inquiry goes to Kim McConaghy. Yoga Around The World does not handle booking, payment, or availability confirmation.
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- Your inquiry goes to the retreat organizer