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Panama

Two oceans, wild jungle and quiet retreat escapes

About the destination

Why travelers choose Panama

Panama is a country of contrasts, with the Pacific on one side, the Caribbean on the other, and a wild interior of mountains, jungle, waterfalls, cloud forest, and quiet rural communities in between. For yoga travelers, it offers a more under the radar alternative to the better known retreat hubs of Costa Rica and Mexico. Along the Pacific coast, places like Cambutal, Santa Catalina, and Playa Venao are known for surf, open beaches, dramatic sunsets, scuba diving, and a slower rhythm that feels ideal for movement, restoration, and nature based retreats. On the Caribbean side, Bocas del Toro brings a tropical island atmosphere, with turquoise water, mangroves, coral reefs, and a laid back wellness culture. What makes Panama especially appealing is its variety. You can find beachfront surf and yoga retreats, mountain wellness escapes, jungle hideaways, island retreats, and active experiences that combine yoga with hiking, paddleboarding, surfing, meditation, diving, snorkeling, and time in nature. It feels adventurous without being overly crowded, making it a strong destination for travelers looking to disconnect, reset, and explore somewhere still quietly emerging on the wellness map.

  • Two oceans

    Caribbean reefs to the north, Pacific surf to the south.

  • Nomad-friendly

    Reliable fiber and long-stay visas in coastal hubs.

  • Cloud forest

    Boquete's highlands for cooler, contemplative practice.

Venues

Venues in Panama

Alaya Panama

Alaya Panama

Cañas, Panama

Alaya Panama is a private wellness and retreat sanctuary nestled between jungle and ocean in Cañas, on Panama’s Pacific coast. Designed for transformational retreats, the property combines eco luxury accommodations, a purpose built yoga shala, infinity pool, holistic wellness experiences, and chef prepared cuisine in a setting that feels both secluded and deeply connected to nature. :contentReference[oaicite:0]{index=0}

Catalina's Hideaway

Catalina's Hideaway

Santa Catalina, Panama

We're an eco-aware beachfront space with great music, food and flow. Our luxurious casitas & treehouse are nestled on 2.5 acres of pristine coastline; where the jungle meets the ocean. We are on the way to the popular surf and dive town of Santa Catalina, but also hidden where travellers can immerse themselves in the undisturbed nature of Panama. Our open air restaurant & bar, “Sobremesa”, highlights a farm-to-table philosophy and features an array of cocktails and snacks for your enjoyment at our beachfront lounge or infinity pool. The beaches, surrounding islands, and snorkelling are pretty rad too, if that’s what you’re into.

Sansara Surf & Yoga

Sansara Surf & Yoga

Cambutal, Panama

Sansara is an eco-luxury surf and yoga resort on Panama's Azuero Peninsula, rated 10/10 on Booking.com and recognized by Vogue, Forbes, Time and Condé Nast Traveller. The 13-cabaña sits directly on the Pacific in Cambutal, one of Central America's last uncrowded surf destinations. Sansara was created with the vision of sharing a surf and yoga retreat space that encourages you to tap into your potential. Slow down, restore your balance and draw energy from the community that surrounds you as you immerse yourself in the Sansara Experience. Whether through inspiring surf and yoga retreats, healing body work, creative dining experiences or adventure along Panama’s southern coast, you will find yourself reaching a state of awareness, acceptance and self-love at Sansara luxury surf camp. Set your intention and join us in beautiful Cambutal to taste the possibility of living more fully, more connected.

Upcoming retreats

Explore upcoming retreats in Panama

Be The Miracle Retreat: The Compassionate Way in Cañas

Be The Miracle Retreat: The Compassionate Way

Cañas

March 19–24, 2027 · Hosted by Olivia Panella · Alaya Panama

From $3,300

A luxury wellness retreat in Panama blending yoga, Reiki, sound healing, meditation, personal growth workshops, cultural immersion, and oceanfront nature during the Spring Equinox.

The Transcend Retreat in Santa Catalina

The Transcend Retreat

Santa Catalina

Thursday January 21 to Thursday January 28, 2027 · Hosted by Kim McConaghy · Catalina's Hideaway

From $3,200

An intimate women’s retreat in Santa Catalina, Panama with conscious connected breathwork, gentle yoga, reiki, massage, nourishing meals, community, and deep nervous system restoration.

Entre Olas y Raíces in Santa Catalina

Entre Olas y Raíces

Santa Catalina

October 30 to November 3, 2026 · Hosted by Alma Púrpura · Catalina's Hideaway

From $2,200

A Spanish language women’s yoga and soul retreat in Santa Catalina, Panama with daily yoga, cacao, creative workshops, journaling, elemental rituals, conscious meals, and oceanfront nature.

New Years Eve Retreat in Cambutal

New Years Eve Retreat

Cambutal

Monday December 28, 2026 to Sunday January 3, 2027 · Hosted by Maya and Edwin Davis · Sansara Surf & Yoga

From $2,996

A beachfront New Year’s Eve retreat in Cambutal, Panama with daily yoga, meditation, music, celebration, gourmet meals, surf, and community.

The Vital Woman: Return to Self in Santa Catalina

The Vital Woman: Return to Self

Santa Catalina

January 7th-14th, 2027 · Hosted by Christine Fortier · Catalina's Hideaway

From $2,775

A women’s wellness retreat on Panama’s Pacific Coast combining sunrise yoga, Pilates, barre, gut and hormone health workshops, nourishing meals, ocean air, adventure, rest, and community connection.

Retreat to Recharge in Santa Catalina

Retreat to Recharge

Santa Catalina

January 28th - February 4th, 2027 · Hosted by Ashley Holly · Catalina's Hideaway

From $2,200

A women’s retreat in Santa Catalina, Panama with yoga, Pilates, meditation, breathwork, cacao, ocean activities, nourishing meals, and space to rest, strengthen, and reconnect.

Family Yoga & Adventure Retreat in Cambutal

Family Yoga & Adventure Retreat

Cambutal

Sunday July 26 to Saturday August 1, 2026 · Hosted by Sarah Spence & Julie Myers · Sansara Surf & Yoga

From $2,999

A family friendly yoga, surf, and adventure retreat in Cambutal, Panama with daily movement, kids camp, ocean activities, excursions, healthy meals, and time to reconnect.

Adventure, Surf & Aerial Yoga Retreat in Cambutal

Adventure, Surf & Aerial Yoga Retreat

Cambutal

Sunday July 19 to Saturday July 25, 2026 · Hosted by Norah Flaherty · Sansara Surf & Yoga

From $2,724

A high energy adventure and wellness retreat in Cambutal, Panama with aerial yoga, surf, horseback riding, waterfall adventures, nature hikes, and Pacific coast relaxation.

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